How Long Dies Beef Stew Take to Cook in the Crock Pot
Cherry meat ofttimes comes upward in conversations as being "bad for y'all." Just, if it'southward prepared in salubrious ground beef recipes, sourced from grass-fed cows, and eaten in moderation, it tin really be a nutritious nutrient.
Aside from delivering amino acids that increase satiety, speed up metabolism, and build lean muscle, ground beefiness contains healthy doses of iron, zinc, niacin, selenium, vitamin E, and B vitamins—nutrients that support claret formation, likewise every bit brain, and nervous system part. And it's easy to contain red meat into meals, especially when you're cooking with ground beefiness.
We know y'all probably take some questions effectually ground beef. Read on for the answers, plus 45 easy ground beef recipes you and your whole family unit will love. (Related: 100 Easiest Recipes You lot Tin Brand).
Can I eat footing beef on a nutrition?
Yes, you can. Run into, The World Cancer Inquiry Fund recommends limiting weekly consumption of carmine meat to three portions a week (almost 12–eighteen ounces total). Consuming fat in excess, healthy or not, results in ane matter: flab. Ground beef is sold with 5-30% fat, giving yous the option to choose from 80-95% lean varieties. However, the leaner the cut, the lower the vitamin and mineral content. So no, you lot don't have to terminate eating red meat completely.
We recommend going for xc percent lean, which yields fewer calories and fatty than regular basis beef. When possible, it's best to become for grass-fed. It's naturally lower in calories and fat than grain-fed beef, and information technology contains more center-healthy omega-3s, less saturated fat, and as much as 4 times the vitamin E.
How to cook ground beefiness
Ground beefiness is very simple to brand, and information technology cooks fairly quickly. You just need a skillet and a stovetop.
Place the meat in the skillet—along with any seasonings—and await for all the pieces to brown, stirring occasionally. When they're no more pink meat, that's how you know the meat is done. You can keep browning it in the pan for as long as you lot like to go that desired level of crispness. According to the USDA, you should cook ground beef within ii days of purchasing it, unless you freeze the meat.
Nosotros consulted Chef Will Savarese, executive chef at Robert's Steakhouse in Atlantic Urban center, New Bailiwick of jersey, to get some more insight on everything y'all need to know about cooking with basis beef, likewise, and his tips for perfectly browning show just how simple cooking with ground beef is.
"Make sure you get-go with a hot pan with oil. Cook in small batches to go even color on it, and don't overcrowd information technology," he says. "When forming meatballs, patties, or working with ground beef, dip hands in cold water so [the meat] doesn't stick to your hands."
How important is a meat thermometer when cooking basis beef?
To destroy any bacteria, it's suggested to cook ground beef to a minimum internal temperature of 160 degrees Fahrenheit. Yous can apply a meat thermometer to help you check the temperature.
Chef Savarese explains that while a meat thermometer isn't necessarily essential, it is helpful, so at that place is no damage in using i when yous're cooking beefiness.
"Using a meat thermometer isn't so important unless yous are making a meatloaf that has other ingredients like eggs," Chef Savarese tells us. "Or if people are older or younger [who] have immune issues, so I suggest you use i and [be sure] serve the meat at 160 degrees."
What'south the difference between minced beef and basis beef?
When you're cooking with beef and post-obit along with a recipe, you lot might see "minced beef" or "ground beef" listed. Simply accept no fear, it's the aforementioned type of meat, only chopped upwards differently.
"Minced is commonly washed by hand and diced pocket-size, and basis beef is ground using a grinder with different sized dies," Chef Savarese says.
How can I tell if the ground beef I want to cook with has gone bad?
One affair yous want to be careful of when cooking meat is checking to brand sure information technology's not spoiled. Savarese'southward communication is archetype: if you see or smell anything suspicious with your meat, then information technology'south most likely not good anymore.
"Utilize your nose and sight. The color goes pretty fast on ground beef, and so employ your nose," he advises. "And then, apply your easily and check the texture: [if it's] sticky and tacky, [and then information technology'southward] no good. Dominion of the kitchen: 'When in uncertainty, throw information technology out.'"
What tin can I make with basis beef?
From a archetype basin of chili to a cheeseburger pizza, the possibilities are endless. Here, nosotros've compiled a list of the best healthy basis beef recipes you can make correct at home.
Nosotros supplant the mystery meat with lean footing sirloin (but you could also use lean ground beefiness), sear information technology in a bandage-iron skillet until beautifully browned, then bring the archetype ingredients together inside a unmarried, squishy sesame seed bun.
Get our recipe for Copycat Big Mac.
All you demand is 15 minutes to cook up this perfectly seasoned beef, and you're on your way to some truly delicious tacos. You just take to melt the meat in a skillet, and one time it starts browning, you add together in cumin, paprika, garlic powder, chili powder, salt, and pepper. This creates taco beef that isn't saucy, so you can go alee and add homemade pico de gallo to each taco for some added "sauce."
Become the recipe from How Sweet Eats.
Thanks to a clear list of ingredients on the Wendy's website, it was like shooting fish in a barrel to put together this recipe. According to the list, the Wendy's chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, basis beefiness, chili pepper, garlic powder, and spices. While the recipe also has saccharide and modified corn starch in it, we know that you can have a delicious chili without either of those additives, so we didn't bother adding them into our version.
Get our recipe for Copycat Wendy'due south Chili.
This version of the Swedish meatball cuts the beef with turkey, which is tender and light like veal, merely considerably leaner. You'll save on calories, but you'll gain considerably on gustation!
Get our recipe for Swedish Meatballs.
While there are many different types of taco combinations to make (like shrimp or pork carnitas), nothing tin truly beat the classic combination of a beef taco. This beef taco recipe is the exact type of thing you would imagine when planning for Taco Tuesday, and much healthier than making a quick order over at Taco Bell.
Become our recipe for Beef Tacos.
Also known as "edible bean stew," this classic Italian dish can easily exist fabricated at abode—for fewer calories! Nosotros are pitiful they don't come up with Olive Garden breadsticks, though.
Get our recipe for Copycat Olive Garden Pasta Fagioli.
This dish allows you to go the all-time of both worlds: pizza and a cheeseburger! Of course, no cheeseburger is complete without pickles, diced tomatoes, ketchup, mustard, mayonnaise, and onion, right? This blogger added all of those key toppings to her creation. Ditch the bun and grab the pizza dough, it's time to go to piece of work!
Get the recipe from Foxes Love Lemons.
This jalapeño cheeseburger recipe packs a bite for you spice lovers, while still staying lean thanks to a few smart swaps, which cutting calories dramatically. This is a restaurant-worthy burger y'all can actually perfect right in your own kitchen.
Go our recipe for Jalapeño Cheeseburger.
What if we told y'all there'south a way you tin brand a meal that non only tastes great, but requires minimal try on your part and is healthy for yous? Enter our hearty slow cooker beef casserole recipe.
Get our recipe for Slow Cooker Beef Goulash.
I sliders recipe wasn't plenty, we give you two, and then y'all'll exist able to evangelize some huge flavor for a truly mini caloric cost tag. They're not bad for appetizers, snacks, and parties!
Get our recipe for Sliders.
How clever is this? Fiber-filled bell peppers take the place of tortilla chips in this flavor-packed nacho recipe—a healthy ground beef recipe if we've ever seen one. Chili powder, ground cumin, salt, and garlic powder make up the fajita seasoning that gives the ground beef a special kicking, and Greek yogurt, avocado, and lime juice make for a tangy avocado cream sauce.
Become the recipe from Fit Foodie Finds
This Bolognese follows the same technique used for an authentic, velvety sauce, merely subs in turkey for veal and lean sirloin for beef (but if you lot can simply find ground beef, that works just fine). You can serve this over dried spaghetti or fettuccine, merely fresh pasta actually is best.
Become our recipe for Bolognese Sauce.
It's important to make sure yous're meeting your daily veggies servings, and so why not make them the star of the dish? In this healthy footing beef recipe, bell peppers are stuffed with footing beefiness, rice, mushrooms, corn, plenty of herbs, and some cheese for a hearty dish that will truly leave yous feeling total and satisfied.
Get the recipe from Foodie Crush.
While some popular chains do sell burgers with more than 1,000 calories, you tin can really enjoy a delicious burger with salary (yes, bacon!) for a mere 402 calories. By simply calculation some guacamole and fresh salsa, you'll have a flavorful patty that will continue yous feeling full and satisfied.
Become our recipe for Paleo Bacon-Chile Burgers With Guacamole and Fresh Salsa.
One of the many by-products of the Great Burger Smash of the 21st Century is what you lot might telephone call the bourgie burger. You'll recognize it by its exotic condiments and its 20-syllable menu name. Fifty-fifty chains like Cherry-red Tuesday and Chili's take tried their hands at the bougie burger—with predictably precarious results. Our take on the upscale dish is a mushroom swiss burger, and it'south a snap to make, tastes like it costs xx bucks, and packs fewer calories than an average salad. This recipe calls for ground sirloin, but you can easily substitute with lean ground beef instead.
Get our recipe for Cerise Vino-Infused Mushroom Swiss Burger.
This recipe lightens up the meatball (using sirloin and turkey instead of veal and pork), merely, more chiefly, it ditches the spaghetti in favor of polenta, an Italian staple of stone-basis corn with a fraction of the calories, just just as hearty, creamy, and completely delicious.
Get our recipe for Meatballs with Polenta.
This is meat and potato fare at its finest: a wearisome-simmered mixture of ground red meat and vegetables blanketed with a warm cover of mashed potatoes in ane shepherd's pie recipe. The dish is traditionally fabricated with lamb (y'all know, since shepherds await afterwards sheep), only sirloin—or lean ground beef—makes a leaner and perfectly tasty pie.
Become our recipe for Shepherd's Pie.
A twist on the basic taco is to turn it into a taco salad. But don't worry, just because you're ditching the shells (and saving yourself some calories!) yous won't miss them, as this recipe amps up every other ingredient. Yes, that ways more than meat, beans, and veggies! You can even skip the sour foam and swap in plain Greek yogurt in its place for an even healthier version.
Get the recipe from Averie Cooks.
Ramen noodles might become a bad rep, but this recipe proves they can be tasty and hey, pretty healthy, as well! With the addition of footing beefiness, onion, garlic, and beansprouts, you but need 1 pot and a few minutes to have this tasty meal set up to eat.
Get the recipe from RecipeTin Eats.
The bad news is you tin can't take this inspired creation, or whatever other restaurant-style burger, without a massive caloric investment. The skilful news is that our immensely satisfying 340-calorie version of the patty melt is never more than than 15 minutes away in the comfort of your very own kitchen. While this recipe calls for either basis sirloin or basis turkey, you tin can still go on it lean by using lean ground beefiness instead.
Get our recipe for Patty Cook.
There'due south nothing quite like taking a bite out of a juicy burger, and while the thought of firing up the grill might seem daunting, yous don't actually accept to cook a burger that way. Instead, you tin can pan fry your patty for an easy mode to satisfy your burger craving. Nonetheless, nosotros take things one step farther, creating the perfect fried egg burger, consummate with a special sauce that rivals whatever you lot would find at a restaurant.
Get our recipe for Pan Burger With Fried Egg and Special Sauce.
From an Italian grandmother herself, here'due south how to brand classic Italian meatballs at home, simmered in a spicy sausage-tomato sauce for hours earlier serving on a bed of pasta. Or go on it depression carb with zucchini noodles!
Get our recipe for Archetype Italian Meatballs.
Sure, traditional pasta is swell. But have you tried taco pasta? This like shooting fish in a barrel dinner recipe takes all of the things you love nearly tacos—seasonings, spice, and yes, cheese—and converts them into a pasta format. Taco Tuesday is well-nigh to take on a whole new meaning.
Get our recipe for One-Skillet Taco Pasta.
The inspiration for this cowboy burger comes from a Carl's Jr. archetype, the Western Bacon Cheeseburger, a how-can-it-not-be-delicious commingling of beef, charcoal-broil sauce, and fried onions. Problem is, the pocket-size version of Carl'due south burger packs 750 calories and a full mean solar day'south worth of saturated fatty. Thankfully, ours doesn't! Use lean ground beefiness instead of ground bison or beef sirloin if you lot can't find them.
Get our recipe for Cowboy Burger.
Though information technology'southward calorie-free in calories, this is still a potent basin of goodness—served with a lightly dressed salad, it makes for an incredible weekday dinner. Likewise perfect for meal planning as it will keep nifty frozen in the fridge. Double the recipe and you lot'll exist set for the calendar week!
Become our recipe for Italian Meatball Soup.
Deconstruct a classic burrito basin, remove grains and dairy, and you'll get this satisfying and healthy beef burrito bowl. We're using cauliflower rice instead of regular rice, and rely on spices and vegetables to punch up the flavors.
Get our recipe for Whole30 Beef Burrito Bowls.
This meatloaf can exist made in all different types of ways. However, to make certain this meatloaf was a close copycat to Cracker Barrel meatloaf, nosotros decided to find the meatloaf ingredient list on their website. Co-ordinate to Cracker Butt, their meatloaf recipe has tomatoes, onions, and dark-green peppers. Hence why this recipe has a whole can of tomatoes, also every bit diced dark-green peppers and onions.
Get our recipe for Copycat Cracker Barrel Meatloaf.
Traditional meatballs are made with a mixture of beefiness, pork, and veal. Turkey, lean and tender, replaces the latter two in these meatballs, saving you major calories while simultaneously providing your taste buds with major yum.
Get our recipe for Spaghetti and Turkey Meatballs.
Typically, cheeseburger soup consists of the following delicious ingredients: ground beef, cheese, and potatoes. But what if you're attempting the keto diet and can't have those extra net carbs? Whether y'all're attempting the keto nutrition, or merely looking for more than low-carb meal ideas, this Instant Pot keto cheeseburger soup is perfect to have for dinner (or lunches!) throughout the week.
Get our recipe for Instant Pot Keto Cheeseburger Soup.
This mode of burger maximizes crust development and helps the beef retain a ton of juiciness. Try it once, and you may never get back to bulky grilled burgers again.
Go our recipe for Smashed A.ane. Swiss Burger.
Avocados are always a become-to weight-loss food, so why not add them to a quesadilla? Co-ordinate to research published in the journal Diabetes Intendance, a nutrition rich in monounsaturated fatty can preclude abdominal body fat distribution by actually turning off sure fat genes. And that'south non all—a study published in Nutrition Journal constitute that participants who ate half a fresh avocado with lunch reported a xl percent decreased appetite for up to 5 hours after. This idea has u.s. thinking almost stuffing less cheese and more avocado into our quesadillas.
Become the recipe from Damn Delicious.
To proceed this Instant Pot chili recipe keto, we decided to exit the beans out of it. Not only for those who are attempting a low-carb diet, but for all of those edible bean haters who believe a can of blackness beans or kidney beans should never grace the holy presence of a pot of chili.
Get our recipe for Instant Pot Chili.
To stand-in for the creamy sauce and cheese topping, we pour a mixture of kokosnoot milk and nutritional yeast over the summit before baking. Anybody will love this Whole30 shepherd'due south pie, whether you're post-obit Whole30 guidelines or not!
Get our recipe for Whole30 Shepherd's Pie.
Whether it'southward winter or summer, we say anytime is a good time for a hearty bowl of chili. This recipe features staples like ground beef, kidney and black beans, cheese, and veggies for a spicy, protein-packed repast that volition fill y'all upwardly, yet still have you wanting seconds.
Get the recipe from Averie Cooks.
No meal pleases a crowd ameliorate than lasagna, and this version is whipped up in a deadening cooker, then all you have to practice is layer in all the ingredients and let it cook for a few hours. It'due south perfect for busy weeknights or when y'all still need to get the balance of your dinner party in order before your guests arrive. This lasagna goes classic, mixing ground beef, spinach, ricotta, mozzarella, Parmesan, and fresh basil. Is your mouth already watering?
Get the recipe from Gimme Some Oven.
OK, so we know meatloaf has a very distinct await to it, but there is however plenty of ground beef in there that makes up the loaf, so we naturally had to include information technology in our recipe roundup. And why non render to a classic dish from your childhood? This meatloaf is juicy and tasty, and we promise information technology's unlike the ones you've had before.
Go the recipe from RecipeTin Eats.
If y'all're looking for a archetype meal that simply requires one pot, this is the i for you. Not only is there less cleanup, but for this dish specifically, you'll want the pasta to be perfectly coated in all the flavors that come from the ground beef and broth. What's a good beef stroganoff if it's not dripping in flavor, correct?
Become the recipe from Taste & Tell.
Drop the takeout carte once and for all with this recipe. When you lot're craving Chinese food, it'south piece of cake to simply call your local restaurant, just why non effort your hand at making classic dishes like beef and broccoli? This salubrious ground beef recipe is set in fifteen minutes and requires just 1 dish. Plus, you'll exist saving yourself tons of calories and eating a meal that isn't drowning in sodium as takeout frequently tends to be.
Get the recipe from FiveHeartHome.
Send your tastebuds from Ireland to Sweden with these gravy-dilapidated meatballs. Pair them with mashed cauliflower or veggie noodles for a balanced meal.
Get the recipe from Damn Succulent.
When you lot're peckish Mexican nutrient, don't think about heading to the bulldoze-thru when you tin can whip upward some enchiladas correct at home that are guaranteed to be the much healthier option. The all-time office about this recipe is that you can easily freeze the leftovers, and then y'all'll have more on hand.
Go the recipe from Diethood.
Manicotti is i of those comfort foods you might plow to, and making these stuffed shells yourself volition brand you appreciate the dish fifty-fifty more. Pasta filled with meat, cheese, and sauce? Nothing is improve. Plus, this is another meal yous can hands freeze and heat upwardly when you lot need a quick dinner. Pair it with a salad, and you're adept to go.
Get the recipe from Taste & Tell.
Originally a way to apply leftovers, Shepherd's pie has go a menu staple in Irish gaelic pubs around the U.Southward. Channel your inner Irishman (or adult female!) and whip upwards this savory meal—this time, it's on top of broiled potatoes!
Get the recipe from Cupcakes and Kale Fries.
A crock pot or other slow cooker is a great way to cutting down on prep fourth dimension, making them a staple for piece of cake ground beefiness recipes. This Mexican casserole combines classic ingredients similar black beans, ground beef, bell pepper, cheese, corn, and spices with poly peptide-packed quinoa and Greek yogurt for a filling and wholesome meal.
Go the recipe from Well Plated by Erin.
If you're non every bit familiar with chimichurri sauce, fix to have your tastebuds awakened. The herb-based Argentinian sauce is usually paired with steak, only here, it'due south added to one of our favorite healthy footing beef recipes along with rice for a ane-pan dinner you're going to turn to again and once more.
Get the recipe from Cooking Classy.
Also known as beef bulgogi, this dish is typically fabricated with thinly sliced ribeye and served over rice. Nonetheless, this nutrient blogger decided to shake things up past swapping out the ribeye with basis beefiness and rice with udon noodles. The footing beefiness is seasoned with sweet and spicy gochujang sauce and soy sauce, giving information technology an umami flavor. Topped with fresh vegetables, herbs, micro greens, and cashews, this bowl is sure to liven up whatsoever dinner table.
Get the recipe from Existent Food by Dad.
And if yous tin't go your easily on ground beef, try ane of these 107 Vegetarian Recipes for When the Meat Aisle Is Empty.
Source: https://www.eatthis.com/healthy-ground-beef-recipes/
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